Sesame / Ellu

Description

Sesame seeds, or ellu, are among the oldest and most nourishing seeds used in Indian cooking. They are grown on natural, chemical-free farms and cleaned to reach you adulteration-free. Sesame is a notable plant source of calcium, healthy fats, protein and antioxidant compounds such as sesamin and sesamol. These qualities have made it a traditional food for bone strength and everyday nourishment. In South Indian kitchens it is roasted into ellu podi, ellu urundai and sweet chikki. It is pressed for gingelly oil and stirred into rice, chutneys and tempering. Sprinkled over sweets, bread and salads, it adds a warm, nutty crunch. Sesame also features in festive foods and traditional recipes for new mothers. Kept airtight and dry, the seeds retain their freshness and aroma. Order a pack for a versatile, chemical-free seed rich in calcium and good fats.