Groundnut / Nilakadalai

Description

Groundnuts, or nilakadalai, are a nutrient-dense staple enjoyed across India as both snack and ingredient. These are grown on chemical-free farms and cleaned to reach you free from adulteration. Peanuts are a good source of plant protein, heart-friendly monounsaturated fats, fibre, niacin and vitamin E. Their healthy fats and protein make them genuinely satisfying and energising between meals. Roasted, they are the classic tea-time snack and the base for peanut chikki and chutney. Ground, they enrich gravies, sundal, poha and South Indian podi. They add crunch and nourishment to salads, upma and mixed snacks. Being naturally filling, a small handful goes a long way as a wholesome snack. Kept airtight and dry, they retain their freshness and crunch. Order a pack for a versatile, chemical-free source of plant protein and good fats.