Horse Gram / Kollu

Description

Horse gram, known as kollu in Tamil, is one of the most protein-dense pulses grown in India. It is cultivated on natural, chemical-free farms and cleaned to reach you free from adulteration. Nutritionally it is a good source of plant protein, dietary fibre, iron and calcium. It has long been valued in traditional diets, and research has explored its role in supporting healthy weight and cholesterol balance. In Tamil kitchens it is made into kollu rasam, kollu sundal, poriyal and podi. Sprouted or boiled, it becomes a hearty, warming addition to everyday meals. Its firm texture holds up well in soups, stews and spiced stir-fries. Being naturally warming, it is a popular ingredient in the cooler and rainy months. Stored in an airtight container, it keeps well for months. Order a pack to add a genuinely nourishing, chemical-free pulse to your pantry.